I'm a pretty visual person - there are charts and lists all over my fridge these days! I knew when I started running again that I needed a plan if I was going to stick with it. I found a plan online for walking/running that would get me back to running a 5k in a few weeks. I started in May and for the most part I stuck with it! There is something satisfying about crossing off a day, even if it was just a rest day :) I tried to add in some ab work at the end of the month but failed pretty miserably at that. Still, I met my main goal and am back to running consistently. I can run 3 miles pretty easily and I am planning to run a 5k on July 4th. In about two weeks I am going to start training for a half marathon again! I've trained for 2 and run 1 so I know I can do it I stick with the training. I'm excited to give it another try!
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